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Split step

take off

Base Backhand swing

Movement for the back backhand corner


We will start with the take off from the T and progress from there

 


 

The Split Step Take Off - 13 minute session

It all depends on where your opponent is

All exercises should be done with full balance and body control then increase the speed

 

When you think you are in full control email us and we will set up a zoom session to fix any problems you may have and if you are capable we will give you the next task


 

The Split Step Take Off - Breakdown of movements

 

 

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